Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Thursday, January 13, 2011

Diet Deviations


I am still profoundly impacted by what happens to us when we become parents - the choices we make; how much we change; how much we are willing to change in order to create the best possible environments for our children. Each day, endless choices present themselves to us.

For some of us, we make the choice to drive in traffic two hours each day to take our children to what we believe to be the best possible schools; for some, it's the choice to sacrificing a part of ourselves to teach our children at home; for some, it's the choice to change our diet drastically to give our children the best possible odds in coping with life. And I'm amazed at the unselfishness of it all. As parents, we give up independence, we give up selfishness, without us really even realizing it.

To those of you making these sacrifices, however big or small, know that I salute you.

I applaud you.

Sunday, September 12, 2010

Managing the Meal -Time Monsters

a friend sent this to me
sums up me to a tee!


Oh yes, the time has come! I am harnessing in these monsters (aka my children) and these monstrous moments (aka meal times) and this is how I am taming them.

After much deliberation and discussion (mostly with Braveheart, and a few child directed very leading questions) I have created a list of meals the kids will eat, no fuss ahem read ''very little fuss'' there!

  1. Macaroni cheese
  2. spaghetti bolognaise
  3. sausages/chipolatas
  4. grilled or grumbed chicken
  5. scrambled egg on toast
  6. crumbed fish
  7. 2 minute noodles
  8. pizza
  9. braai
Yip. So there you have it. I then sat down, totaled what I had already in my freezer and started planning a menu. Now I don't know about you, but I very seldom feeling like cooking at the end of the day In fact, if I can I prefer to make dinner at some point in the morning, or at least prepare for it - then my afternoons can be stress free and kid centered. I loathe deciding on a recipe or an idea and then finding I don't have half the ingredients. So that, coupled with the fact that I actually just find it way cheaper to plan meals for a week, and make a trip to the shops once instead of going to the shops every day to buy something means I have planned the next two weeks of meals and this week it looks like this (pretty much every meal is accompanied by raw veggies or most often salad, that's one thing my kids do eat well):

Monday : macaroni cheese
Tuesday : 16 fish fingers (half a packet of 32) (Braveheart and I will have crumbed fish. Fish fingers? Bleugh!) A quick meal as its park day, not that I've got there recently but still, the intention is there!
Wednesday : friends coming for dinner then will babysit kids whilst we watch my nephew's play, so hamburgers all round.
Thursday : chipolatas and egg (B and I will have a chicken/mushroom pasta)
Friday: Sausages (left over from previous night) and salad (B and I will have left over pasta)
Saturday: spaghetti bolognaise
Sunday: vegetarian toad in the hole

I'll keep you posted on the progress. In all fairness, they've been really good at watching their reactions to food at the dinner table - long may it last!

Tuesday, September 7, 2010

Books On My Bedside Table

As many of you know, I love reading and am passionate about books, and one day dream about having a library in my home! Ever since I was little I have been able to escape into reading, so much so that to the extent that a book grips me, I can completely switch off to the world around me, and not really even hear people's voices (I remember this driving my parents crazy when I was younger!) Now, need I say that that aspect seldom happens any more what with three children, but I do try to keep reading in between ... life! I hope to make this a regular post, and would love to know what books are on your bedside table too!


  • Expecting Adam: A True Story of Birth, Rebirth, and Everyday MagicExpecting Adam, by Martha Beck – My neighbour lent this to me. It's a tale of a woman and her husband coming to terms with expecting a Down Syndrome child. This has got to be one of the most brilliantly crafted books I have ever read. If you love to write, or easily recognise good writing, or want to read something really well written, then this is it. I'm ¾ through, and am loving her writing style – frank, honest and full of humour - honestly, have caught myself laughing out loud numerous times. I also appreciate her growing criticism of the academic world (her and her husband are Harvard graduates) – she echoes many of my frustrations about the trap academia can present to people. I also loved her honesty about spiritual things as well. Read it – you won't be sorry! (If you know me well and live close, my neighbour has said I can lend this out – just look after it as a piece of treasure! Email me and I'll make a plan to get it to you!



  • When Children Love to Learn: A Practical Application of Charlotte Mason's Philosophy for TodayWhen Children Love to Learn by Elaine Cooper – Charlotte Mason was one of the primary theorists of education in Britain, and her ideas have formed the basis for an entire home schooling philosophy. I had never really been a Charlotte Mason follower/believer/fan until I started this book. It's a wonderful collection of critical essays of various things she said. Did you know that Sunday Schools originally were started by the church in an attempt to help working children to gain an education? And they really were that – schools where children learnt to read and write on a Sunday.
Here are some more quotes I loved:
"People today are making a colossal pedagogical error. They are rather like an uneducated person who thinks that if one spoon of medicine will do good, then 10 are even better! Many children are being given too many hours of instruction per day – sometimes in schools, sometimes in homeschools. No one can do everything that can be worthwhile. The best of curriculum guides must be guides, not absolute directives. What you choose should be the very best and 'living'."
I could actually probably write out something from each page I have read – truly an inspiration, and a must for anyone involved in education in any way.

  • Jane's Delicious Garden: An Organic Guide to Growing Your Own FoodJane's Delicious Garden by Jane Griffiths – another neighbour lent me this. I must just tell you, that if you had ever told me I would read a gardening book, I would have told you that you didn't know me at all. But that was before I actually managed to grow some flowers and vegetables in my garden! This is a beautifully written and photographed book that is quite easy to read about growing your own organic veggies in South Africa. I have found it interesting and really helpful considering I know nothing! Each page has lovely garden quotes on it:

    we come from the earth,
     we return to the earth,
     and in between we garden
     – anon


    nature, to be commanded,
     has to be obeyed 
    – Francis bacon


  • Time (September 6, 2010). I bought this as I was intrigued by the title and by-line: 'The real Cost of Organic Food – everyone says it is better for you. But what does science show?'

    It was a fascinating article to read, especially in light about my recent-ish post about whose research you actually choose to believe. In the article is this quote -
      “we draw these bright lines between organic and conventional foods...but science doesn't draw those lines. They criss-cross, and you have people on both sides cherry-picking their data”.

    What I found most fascinating was the following verdicts:

    • on fruits/vegetables – buy conventional. One study (my aside, just one study? Is that enough to make this sweeping assumption?) found no nutritional difference between organic and conventional produce – and conventional even squeaked ahead in one category.

    • on beef – organic

    • on milk – organic because of the extra chemistry in hormones for milk

    • on eggs – organic, because of the treatment of the birds – seals the deal!
So, great bedtime reading – feel free to pass on great books to me, or to recommend some!


Tuesday, August 24, 2010

Quick Dinner


Today is a 'park day' for the homeschooling community in our area, and I have offered to organize some games for the kids today - should be relatively amusing considering they range in age from 3 weeks to 10! 

So, as we will probably get home quite late and somewhat hungry, this is one of my standard quick fix meals (that may very well offend some purists, but here goes anyway!). 



This is the original recipe:

1 packet brown onion soup
1 packet cream of mushroom or chicken soup
1 litre box mango juice
6-8 chicken breasts

Sprinkle the soup packets over chicken in a large rectangular  dish, pour juice over and bake till cooked! Serve with rice and salad.

Now I have used all kinds of chicken cuts - pieces (drumsticks and thighs), breasts on the bone (this is the most economical - I then take the chicken off the bone once it's cooled down and then it's like a casserole) and skinless breasts (these cook fast like this).

I prefer the cream of chicken as the rest of my family is adverse to mushrooms, and I once made it with apricot juice which didn't work so well! I also add a chopped onion to begin with, and to make it stretch I use beans and carrots (thinly sliced) covering the casserole dish. Works like a charm and it's never failed! So this dish has already been cooked (it's lunchtime now) and the salad can be made ahead too. Then while the kids are bathing later, I'll cook the rice - and voila - dinner is served!

What are your quick never fail meals?

ps -I've also replaced the juice with water in tough times, and it still works!

Sunday, August 22, 2010

The Diet Debacle



Ok, now this is something I have been mulling on for weeks, possibly even months. This may be somewhat long winded so bear with me.

I am fascinated by us humans. Utterly. We, as a species, amuse me.

This whole 'diet' subject was recently sparked by something I read in a magazine recently whilst queuing in Woolies. In the latest TASTE mag, there is an article that showcases the latest food trend – and in case you haven't read it, I'll tell you. It's to forage for one's own food – be it mushrooms, or truffles, or sea food etc. You can, apparently, pay a fortune to join famous chefs, traipsing through fields or along the coasts to find your own food. Now, is any one else as bemused by this as me? Isn't that what we did as a race in the beginning? (And no, I don't believe in evolution!)

Another article I read recently discussed the global trend towards slow food/green food/organic food. Does anyone else see the correlations? Man is desperately craving a simpler life. Craving to go backward, to escape the confines of this modern, ordered, processed rat race of a world he himself has created.

And within this there is another root issue I have cause to gripe about.

Specific diets. Now, if y'all are honest, every single one of you as tried a diet. True? And what form did it take? Was it the no carbs and protein diet? Was it the finely chopped up one? The eat-accoridng-to-your-blood-type one? The Atkins one? The grape one? The raw food one? The wheat-free, gluten-free, sugar-free, enjoyment-free one (sorry I just couldn't resist!)?

I've read all the books (ok well not all, just a lot of them!). And my gripe is that, really, is there a 'RIGHT' one? My point is that with every diet, you have endless research done by specialists that supports that way of eating. It seems these days that every single aspect of life has research that supports it, and research that is against it. So if I choose to be a vegan, there's research supporting my decision. And if I choose to eat red meat, there's research telling me all the benefits.

Now whilst I know first hand and believe that sometimes diet can save lives and transform disease ridden bodies, I take issue with people who FANATICALLY believe that their diet is the only one. And I think more specifically, I take issue with Christians who think raw food is the only 'REAL' diet Christians should be following.

I know about the raw food in the beginning....the fruit and vegetables and seed bearing plants. But...what about Christ using bread and wine at the Last Supper? What about the fact that he twice multiplied bread and fish? What about the fact that Peter (or was it Paul) saw a sheet coming down from heaven that released him from unclean vs clean food because of Christ's freeing grace? What about the manna and quail the children of Israel were given to sustain them in the desert?

And how is it possible that an entire nation (Italy) can become renowned for their pasta and pizza – both made with wheat, and for wheat to be something we should now become intolerant of?

Now look here. If the issue is processed things, if it's the way our food is manufactured in a population pressured world, then count me in. I'm all for eradicating the processed things – I, when I can afford to, will buy stone ground flour as opposed to commercial made flour. And I do my damnedest to buy preservative free products. But the nature of our society is that those things are the most expensive. And last year, when we were really struggling financially, it was a matter of finding the cheapest food and keeping our tummies full! And for my friends who are still struggling, I get stirred up and defensive for them, because of the judgment and condemnation that comes with this.

Just a rant....a vent.

Lastly ( I promise!) as an aside, let me tell you something else that amuses me. In South Africa, the most well known sports drink is Powerade. Powerade are such a HUGE sponsor of rugby (ever notice how many times a Powerade bottle is swung in front of the cameras during interviews?), that it's their money that allows them to clout their brand around. What that does, through the power of advertising prescence, is persuade young boys (my nephew's one of them) to drink the stuff. But here's the rub. Tim Noakes, of the Sports Science Institute of South Africa, doesn't even advocate sports drinks for sportsmen necessarily (only in extreme Iron Man situations!). Another leading raw food author, Mary Ann Shearer, cites
 a chemical breakdown of grape juice and a sports drink in her book
 The Natural Way, that show cases how much better grape juice is than Powerade. Interesting huh? The power of the sports drink industry (who have an entire research personnel behind them)....whose research is right?

*ps if you feel judged for being a raw foodie, please read Read Me First!